Jovel Cipriano

Jovel is a sought-after authority in the fields of E-commerce, Digital Marketing, Sales, and Export. This ex-IBMer has earned global recognition from the WTO, APEC, and the UN. He graduated from the University of the Philippines with a double degree in Computer Science and Tourism. In his spare time, Jovel enjoys adventure sports, such as surfing, scuba diving, and mountaineering. He loves travelling and exploring exotic local cuisines.

Good Thoughts, Bad Thoughts: Why Mindfulness practice is essential for your well-being.

“Our mind wanders 20% of the time while reading a book.” – Daniel Goldman Every day, we are inundated by distractions – our phones, tablets, TV, and so on. We are hammered by the never-ending dialogue and negativity of the mind. Our mind wanders, and we spiral into the wild thoughts of the past. Even …

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