Good Thoughts, Bad Thoughts: Why Mindfulness practice is essential for your well-being.

“Our mind wanders 20% of the time while reading a book.” – Daniel Goldman Every day, we are inundated by distractions – our phones, tablets, TV, and so on. We are hammered by the never-ending dialogue and negativity of the mind. Our mind wanders, and we spiral into the wild thoughts of the past. Even …

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